Whole tuna in sunflower oil CALVO, 160 g or Tuna fillet in olive oil L’ISOLA D'ORO?

Healthier Whole tuna in sunflower oil CALVO, 160 g Whole tuna in sunflower oil CALVO, 160 g A 96 Tuna fillet in olive oil L’ISOLA D'ORO Tuna fillet in olive oil L’ISOLA D'ORO D 21

Per 100 g / 100 ml

Energy 205 kcal 379 kcal
Fat 12 g 34 g
of which saturates 1,5 g 5,3 g
Carbohydrate 2,4 g 0 g
of which sugars 0 g 0 g
Protein 21 g 18 g
Salt 1 g 1,5 g

Figures from the product labels. Green is the better value.

Whole tuna in sunflower oil CALVO, 160 g
A
Whole tuna in sunflower oil CALVO, 160 g
205 kcal Fat 12 g Carbs 2,4 g Prot. 21 g
Sat. fat 1,5 g Sugars 0 g
160 g
Tuna fillet in olive oil L’ISOLA D'ORO
D
Tuna fillet in olive oil L’ISOLA D'ORO
379 kcal Fat 34 g Carbs 0 g Prot. 18 g
Sat. fat 5,3 g Sugars 0 g