Whole tuna in olive oil CALVO, 160 g or Olive and sun-dried tomato spread MADAMA OLIVA?

Healthier Whole tuna in olive oil CALVO, 160 g Whole tuna in olive oil CALVO, 160 g A 82 Olive and sun-dried tomato spread MADAMA OLIVA Olive and sun-dried tomato spread MADAMA OLIVA D 39

Per 100 g / 100 ml

Energy 204 kcal 277 kcal
Fat 12 g 29 g
of which saturates 2,1 g 5 g
Carbohydrate 0 g 0,7 g
of which sugars 0 g 0 g
Protein 24 g 1,7 g
Salt 0,6 g 2 g

Figures from the product labels. Green is the better value.

Whole tuna in olive oil CALVO, 160 g
A
Whole tuna in olive oil CALVO, 160 g
204 kcal Fat 12 g Carbs 0 g Prot. 24 g
Sat. fat 2,1 g Sugars 0 g
160 g
Olive and sun-dried tomato spread MADAMA OLIVA
D
Olive and sun-dried tomato spread MADAMA OLIVA
277 kcal Fat 29 g Carbs 0,7 g Prot. 1,7 g
Sat. fat 5 g Sugars 0 g