Whole Grain Wheat Pasta SALLING, 250 g or Whole grain cookies SELGA, 180 g?

Healthier Whole Grain Wheat Pasta SALLING, 250 g Whole Grain Wheat Pasta SALLING, 250 g A 86 Whole grain cookies SELGA, 180 g Whole grain cookies SELGA, 180 g E 0

Per 100 g / 100 ml

Energy 359 kcal 472 kcal
Fat 3 g 22 g
of which saturates 0,9 g 9,3 g
Carbohydrate 63 g 61 g
of which sugars 2,8 g 17 g
Protein 15 g 7,5 g
Salt 0 g 1 g

Figures from the product labels. Green is the better value.

Whole Grain Wheat Pasta SALLING, 250 g
A
Whole Grain Wheat Pasta SALLING, 250 g
359 kcal Fat 3 g Carbs 63 g Prot. 15 g
Sat. fat 0,9 g Sugars 2,8 g
250 g
Whole grain cookies SELGA, 180 g
E
Whole grain cookies SELGA, 180 g
472 kcal Fat 22 g Carbs 61 g Prot. 7,5 g
Sat. fat 9,3 g Sugars 17 g
180 g