Whole grain wheat flour KAUNO GRŪDAI, 1.75 kg or Whole grain rye flour MALSENA, 1 kg?

Healthier Whole grain wheat flour KAUNO GRŪDAI, 1.75 kg Whole grain wheat flour KAUNO GRŪDAI, 1.75 kg A 82 Whole grain rye flour MALSENA, 1 kg Whole grain rye flour MALSENA, 1 kg B 75

Per 100 g / 100 ml

Energy 325 kcal 325 kcal
Fat 2,7 g 1,5 g
of which saturates 0,8 g 0,2 g
Carbohydrate 68,6 g 62 g
of which sugars 1,4 g 1,5 g
Protein 12,2 g 8,5 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Whole grain wheat flour KAUNO GRŪDAI, 1.75 kg
A
Whole grain wheat flour KAUNO GRŪDAI, 1.75 kg
325 kcal Fat 2,7 g Carbs 68,6 g Prot. 12,2 g
Sat. fat 0,8 g Sugars 1,4 g
1,75 kg
Whole grain rye flour MALSENA, 1 kg
B
Whole grain rye flour MALSENA, 1 kg
325 kcal Fat 1,5 g Carbs 62 g Prot. 8,5 g
Sat. fat 0,2 g Sugars 1,5 g
1 kg