Whole grain wheat flour KAUNO GRŪDAI, 1.75 kg or Whole grain bread TOSTE, 220 g?

Healthier Whole grain wheat flour KAUNO GRŪDAI, 1.75 kg Whole grain wheat flour KAUNO GRŪDAI, 1.75 kg A 82 Whole grain bread TOSTE, 220 g Whole grain bread TOSTE, 220 g B 71

Per 100 g / 100 ml

Energy 325 kcal 297 kcal
Fat 2,7 g 7,6 g
of which saturates 0,8 g 0,9 g
Carbohydrate 68,6 g 40 g
of which sugars 1,4 g 1,8 g
Protein 12,2 g 14 g
Salt 0,1 g 1 g

Figures from the product labels. Green is the better value.

Whole grain wheat flour KAUNO GRŪDAI, 1.75 kg
A
Whole grain wheat flour KAUNO GRŪDAI, 1.75 kg
325 kcal Fat 2,7 g Carbs 68,6 g Prot. 12,2 g
Sat. fat 0,8 g Sugars 1,4 g
1,75 kg
Whole grain bread TOSTE, 220 g
B
Whole grain bread TOSTE, 220 g
297 kcal Fat 7,6 g Carbs 40 g Prot. 14 g
Sat. fat 0,9 g Sugars 1,8 g
220 g