Whole grain rye flour MALSENA, 1 kg or Wheat flour SELMA, 2 kg?

Whole grain rye flour MALSENA, 1 kg Whole grain rye flour MALSENA, 1 kg B 75 Healthier Wheat flour SELMA, 2 kg Wheat flour SELMA, 2 kg A 82

Per 100 g / 100 ml

Energy 325 kcal 340 kcal
Fat 1,5 g 1,6 g
of which saturates 0,2 g 0,3 g
Carbohydrate 62 g 65,3 g
of which sugars 1,5 g 1,1 g
Protein 8,5 g 13,6 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Whole grain rye flour MALSENA, 1 kg
B
Whole grain rye flour MALSENA, 1 kg
325 kcal Fat 1,5 g Carbs 62 g Prot. 8,5 g
Sat. fat 0,2 g Sugars 1,5 g
1 kg
Wheat flour SELMA, 2 kg
A
Wheat flour SELMA, 2 kg
340 kcal Fat 1,6 g Carbs 65,3 g Prot. 13,6 g
Sat. fat 0,3 g Sugars 1,1 g
2 kg