Whole grain rye flour or Whole grain bread TOSTE, 220 g?

Healthier Whole grain rye flour Whole grain rye flour A 79 Whole grain bread TOSTE, 220 g Whole grain bread TOSTE, 220 g B 71

Per 100 g / 100 ml

Energy 317 kcal 297 kcal
Fat 1,5 g 7,6 g
of which saturates 0,3 g 0,9 g
Carbohydrate 75,2 g 40 g
of which sugars 1,3 g 1,8 g
Protein 8,4 g 14 g
Salt 0,1 g 1 g

Figures from the product labels. Green is the better value.

Whole grain rye flour
A
Whole grain rye flour
317 kcal Fat 1,5 g Carbs 75,2 g Prot. 8,4 g
Sat. fat 0,3 g Sugars 1,3 g
1,75 kg
Whole grain bread TOSTE, 220 g
B
Whole grain bread TOSTE, 220 g
297 kcal Fat 7,6 g Carbs 40 g Prot. 14 g
Sat. fat 0,9 g Sugars 1,8 g
220 g