Whole grain rye crackers BILLA BIO, 250 g or Whole grain oat flakes DOBELE, 1000 g?

Whole grain rye crackers BILLA BIO, 250 g Whole grain rye crackers BILLA BIO, 250 g C 68 Healthier Whole grain oat flakes DOBELE, 1000 g Whole grain oat flakes DOBELE, 1000 g A 86

Per 100 g / 100 ml

Energy 74 kcal 359 kcal
Fat 1,3 g 7 g
of which saturates 0,3 g 0,9 g
Carbohydrate 5 g 54,1 g
of which sugars 2,1 g 1,1 g
Protein 7,8 g 14,1 g
Salt 1,3 g 0 g

Figures from the product labels. Green is the better value.

Whole grain rye crackers BILLA BIO, 250 g
C
Whole grain rye crackers BILLA BIO, 250 g
74 kcal Fat 1,3 g Carbs 5 g Prot. 7,8 g
Sat. fat 0,3 g Sugars 2,1 g
250 g
Whole grain oat flakes DOBELE, 1000 g
A
Whole grain oat flakes DOBELE, 1000 g
359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Sat. fat 0,9 g Sugars 1,1 g
1 kg