Whole grain rye cookies MĖTA, 170 g or Whole grain pasta LUBELLA FUSILLI (spirals), 400 g?

Whole grain rye cookies MĖTA, 170 g Whole grain rye cookies MĖTA, 170 g E 7 Healthier Whole grain pasta LUBELLA FUSILLI (spirals), 400 g Whole grain pasta LUBELLA FUSILLI (spirals), 400 g A 86

Per 100 g / 100 ml

Energy 477 kcal 357 kcal
Fat 24,4 g 1,3 g
of which saturates 16,1 g 0,2 g
Carbohydrate 57,2 g 68 g
of which sugars 18,4 g 0,7 g
Protein 8,2 g 15,2 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Whole grain rye cookies MĖTA, 170 g
E
Whole grain rye cookies MĖTA, 170 g
477 kcal Fat 24,4 g Carbs 57,2 g Prot. 8,2 g
Sat. fat 16,1 g Sugars 18,4 g
170 g
Whole grain pasta LUBELLA FUSILLI (spirals), 400 g
A
Whole grain pasta LUBELLA FUSILLI (spirals), 400 g
357 kcal Fat 1,3 g Carbs 68 g Prot. 15,2 g
Sat. fat 0,2 g Sugars 0,7 g
400 g