Whole grain rye cookies MĖTA, 170 g or Whole grain oat flakes DOBELE, 500 g?

Whole grain rye cookies MĖTA, 170 g Whole grain rye cookies MĖTA, 170 g E 7 Healthier Whole grain oat flakes DOBELE, 500 g Whole grain oat flakes DOBELE, 500 g A 86

Per 100 g / 100 ml

Energy 477 kcal 359 kcal
Fat 24,4 g 7 g
of which saturates 16,1 g 0,9 g
Carbohydrate 57,2 g 54,1 g
of which sugars 18,4 g 1,1 g
Protein 8,2 g 14,1 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Whole grain rye cookies MĖTA, 170 g
E
Whole grain rye cookies MĖTA, 170 g
477 kcal Fat 24,4 g Carbs 57,2 g Prot. 8,2 g
Sat. fat 16,1 g Sugars 18,4 g
170 g
Whole grain oat flakes DOBELE, 500 g
A
Whole grain oat flakes DOBELE, 500 g
359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Sat. fat 0,9 g Sugars 1,1 g
500 g