Whole grain rye bread with hemp seeds, coarse flour or Real Rye Bread with Sunflower Seeds, 730 g?

Whole grain rye bread with hemp seeds, coarse flour Whole grain rye bread with hemp seeds, coarse flour C 64 Healthier Real Rye Bread with Sunflower Seeds, 730 g Real Rye Bread with Sunflower Seeds, 730 g B 71

Per 100 g / 100 ml

Energy 320 kcal 283 kcal
Fat 4,5 g 9,7 g
of which saturates 0,6 g 1,1 g
Carbohydrate 57 g 37,9 g
of which sugars 7,3 g 8,2 g
Protein 8,3 g 7,4 g
Salt 0,6 g 1 g

Figures from the product labels. Green is the better value.

Whole grain rye bread with hemp seeds, coarse flour
C
Whole grain rye bread with hemp seeds, coarse flour
320 kcal Fat 4,5 g Carbs 57 g Prot. 8,3 g
Sat. fat 0,6 g Sugars 7,3 g
Real Rye Bread with Sunflower Seeds, 730 g
B
Real Rye Bread with Sunflower Seeds, 730 g
283 kcal Fat 9,7 g Carbs 37,9 g Prot. 7,4 g
Sat. fat 1,1 g Sugars 8,2 g
730 g