Whole grain oat flakes DOBELE, 500 g or Whole grain rice cakes without salt, organic?

Healthier Whole grain oat flakes DOBELE, 500 g Whole grain oat flakes DOBELE, 500 g A 86 Whole grain rice cakes without salt, organic Whole grain rice cakes without salt, organic B 75

Per 100 g / 100 ml

Energy 359 kcal 389 kcal
Fat 7 g 3 g
of which saturates 0,9 g 0,6 g
Carbohydrate 54,1 g 81 g
of which sugars 1,1 g 0,9 g
Fibre — 3,4 g
Protein 14,1 g 7,9 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Whole grain oat flakes DOBELE, 500 g
A
Whole grain oat flakes DOBELE, 500 g
359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Sat. fat 0,9 g Sugars 1,1 g
500 g
Whole grain rice cakes without salt, organic
B
Whole grain rice cakes without salt, organic
389 kcal Fat 3 g Carbs 81 g Prot. 7,9 g
Fibre 3,4 g Sat. fat 0,6 g Sugars 0,9 g
130 g