Whole grain crispy bread SONKO, 170 g or Whole grain toasted bread KRISPROLLS, without added sugar, 225 g?

Healthier Whole grain crispy bread SONKO, 170 g Whole grain crispy bread SONKO, 170 g C 61 Whole grain toasted bread KRISPROLLS, without added sugar, 225 g Whole grain toasted bread KRISPROLLS, without added sugar, 225 g D 36

Per 100 g / 100 ml

Energy 349 kcal 390 kcal
Fat 1,3 g 6,5 g
of which saturates 0,3 g 2,5 g
Carbohydrate 69,2 g 65 g
of which sugars 0,8 g 2,6 g
Protein 9,4 g 12 g
Salt 1 g 1,3 g

Figures from the product labels. Green is the better value.

Whole grain crispy bread SONKO, 170 g
C
Whole grain crispy bread SONKO, 170 g
349 kcal Fat 1,3 g Carbs 69,2 g Prot. 9,4 g
Sat. fat 0,3 g Sugars 0,8 g
170 g
Whole grain toasted bread KRISPROLLS, without added sugar, 225 g
D
Whole grain toasted bread KRISPROLLS, without added sugar, 225 g
390 kcal Fat 6,5 g Carbs 65 g Prot. 12 g
Sat. fat 2,5 g Sugars 2,6 g
225 g