How many calories are in Whole grain toasted bread KRISPROLLS, without added sugar, 225 g?

100 g – 390 kcal. 1 pack (225 g) ≈ 878 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 12 g, fat 6,5 g, carbohydrate 65 g.

Back

Whole grain toasted bread KRISPROLLS, without added sugar, 225 g

225 g

D 36 Poor Salt Energy Protein

390 kcal · 100 g · 1 pack (225 g) ≈ 878 kcal

Healthier picks of the same kind

Whole grain bread WELL DONE, 220 g 297 kcal · 100 g 24% fewer kcal less saturated fat Compare → B 71

Whole grain bread TOSTE, 220 g 297 kcal · 100 g 24% fewer kcal less saturated fat Compare → B 71

Whole grain dark bread with sourdough AGOTOS, 300 g 235 kcal · 100 g 40% fewer kcal less saturated fat Compare → C 61

Whole grain crispy bread SONKO, 170 g 349 kcal · 100 g 11% fewer kcal less saturated fat Compare → C 61

All: whole grain bread

Nutrition

100 g and 225 g

390kcal

1650 kJ / 390 kcal

Whole pack (225 g)

878 kcal

Fat

6,5 g

16% of energy

Carbohydrates

65 g

71% of energy

Proteins

12 g

13% of energy

Nutrition per 100 g and per 225 g pack
Nutrient	100 g	225 g
Energy	1650 kJ / 390 kcal	878 kcal 44% RI
Fat	6.5 g	15 g 21% RI
of which saturates	2.5 g	5.6 g 28% RI
Carbohydrate	65 g	146 g 56% RI
of which sugars	2.6 g	5.9 g 7% RI
Protein	12 g	27 g 54% RI
Salt	1.25 g	2.8 g 47% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 36

Poor

36 out of 100 · Judged as: food

Lowers the score

Salt −6
Energy −4
Saturates −2

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.1 g

Protein / 100 kcal

Sugar of carbs

38%

Saturated of fat

Ingredients

Largest share first

5 ingredients · No additives

whole grain wheat wheat flour vegetable fats yeast salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Whole grain toasted bread KRISPROLLS, without added sugar, 225 g?: 100 g – 390 kcal. 1 pack (225 g) ≈ 878 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 12 g, fat 6,5 g, carbohydrate 65 g.
Is Whole grain toasted bread KRISPROLLS, without added sugar, 225 g a healthy choice?: Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-17

Show all (11) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Whole grain toasted bread KRISPROLLS, without added sugar, 225 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day