Whole grain crispy bread SONKO, 170 g or Whole grain bread BALVITEN, 250 g?

Healthier Whole grain crispy bread SONKO, 170 g Whole grain crispy bread SONKO, 170 g C 61 Whole grain bread BALVITEN, 250 g Whole grain bread BALVITEN, 250 g D 32

Per 100 g / 100 ml

Energy 349 kcal 373 kcal
Fat 1,3 g 28 g
of which saturates 0,3 g 2,6 g
Carbohydrate 69,2 g 16 g
of which sugars 0,8 g 1,1 g
Protein 9,4 g 10 g
Salt 1 g 1,6 g

Figures from the product labels. Green is the better value.

Whole grain crispy bread SONKO, 170 g
C
Whole grain crispy bread SONKO, 170 g
349 kcal Fat 1,3 g Carbs 69,2 g Prot. 9,4 g
Sat. fat 0,3 g Sugars 0,8 g
170 g
Whole grain bread BALVITEN, 250 g
D
Whole grain bread BALVITEN, 250 g
373 kcal Fat 28 g Carbs 16 g Prot. 10 g
Sat. fat 2,6 g Sugars 1,1 g
250 g