Whole grain bread WELL DONE, 220 g or Whole grain toasted bread KRISPROLLS, without added sugar, 225 g?

Healthier Whole grain bread WELL DONE, 220 g Whole grain bread WELL DONE, 220 g B 71 Whole grain toasted bread KRISPROLLS, without added sugar, 225 g Whole grain toasted bread KRISPROLLS, without added sugar, 225 g D 36

Per 100 g / 100 ml

Energy 297 kcal 390 kcal
Fat 7,6 g 6,5 g
of which saturates 0,9 g 2,5 g
Carbohydrate 40 g 65 g
of which sugars 1,8 g 2,6 g
Protein 14 g 12 g
Salt 1 g 1,3 g

Figures from the product labels. Green is the better value.

Whole grain bread WELL DONE, 220 g
B
Whole grain bread WELL DONE, 220 g
297 kcal Fat 7,6 g Carbs 40 g Prot. 14 g
Sat. fat 0,9 g Sugars 1,8 g
220 g
Whole grain toasted bread KRISPROLLS, without added sugar, 225 g
D
Whole grain toasted bread KRISPROLLS, without added sugar, 225 g
390 kcal Fat 6,5 g Carbs 65 g Prot. 12 g
Sat. fat 2,5 g Sugars 2,6 g
225 g