White quinoa GRALLA, 400 g or Quinoa seeds ALVO, 400 g?

White quinoa GRALLA, 400 g White quinoa GRALLA, 400 g A 79 Healthier Quinoa seeds ALVO, 400 g Quinoa seeds ALVO, 400 g A 96

Per 100 g / 100 ml

Energy 356 kcal 363 kcal
Fat 7,1 g 5,9 g
of which saturates 1 g 0,5 g
Carbohydrate 64,3 g 62 g
of which sugars 3,5 g 1,8 g
Protein 13,7 g 12 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

White quinoa GRALLA, 400 g
A
White quinoa GRALLA, 400 g
356 kcal Fat 7,1 g Carbs 64,3 g Prot. 13,7 g
Sat. fat 1 g Sugars 3,5 g
400 g
Quinoa seeds ALVO, 400 g
A
Quinoa seeds ALVO, 400 g
363 kcal Fat 5,9 g Carbs 62 g Prot. 12 g
Sat. fat 0,5 g Sugars 1,8 g
400 g