White quinoa AMRITA, 400 g or Quinoa, organic Urtekram, 350 g?

White quinoa AMRITA, 400 g White quinoa AMRITA, 400 g A 79 Healthier Quinoa, organic Urtekram, 350 g Quinoa, organic Urtekram, 350 g A 82

Per 100 g / 100 ml

Energy 356 kcal 368 kcal
Fat 7,1 g 6,1 g
of which saturates 1 g 0,7 g
Carbohydrate 64,3 g 64,2 g
of which sugars 3,5 g 5 g
Fibre — 7 g
Protein 13,7 g 14,1 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

White quinoa AMRITA, 400 g
A
White quinoa AMRITA, 400 g
356 kcal Fat 7,1 g Carbs 64,3 g Prot. 13,7 g
Sat. fat 1 g Sugars 3,5 g
400 g
Quinoa, organic Urtekram, 350 g
A
Quinoa, organic Urtekram, 350 g
368 kcal Fat 6,1 g Carbs 64,2 g Prot. 14,1 g
Fibre 7 g Sat. fat 0,7 g Sugars 5 g
350 g