White bread with seeds JORĖ, 280 g or Sliced, steamed with sunflower seeds KLAIPĖDOS DUONA, 400 g?

White bread with seeds JORĖ, 280 g White bread with seeds JORĖ, 280 g B 71 Healthier Sliced, steamed with sunflower seeds KLAIPĖDOS DUONA, 400 g Sliced, steamed with sunflower seeds KLAIPĖDOS DUONA, 400 g A 79

Per 100 g / 100 ml

Energy 255 kcal 275 kcal
Fat 4,8 g 5,5 g
of which saturates 0,6 g 0,9 g
Carbohydrate 46 g 45 g
of which sugars 6 g 3,6 g
Protein 7 g 8,7 g
Salt 0 g 0,9 g

Figures from the product labels. Green is the better value.

White bread with seeds JORĖ, 280 g
B
White bread with seeds JORĖ, 280 g
255 kcal Fat 4,8 g Carbs 46 g Prot. 7 g
Sat. fat 0,6 g Sugars 6 g
280 g
Sliced, steamed with sunflower seeds KLAIPĖDOS DUONA, 400 g
A
Sliced, steamed with sunflower seeds KLAIPĖDOS DUONA, 400 g
275 kcal Fat 5,5 g Carbs 45 g Prot. 8,7 g
Sat. fat 0,9 g Sugars 3,6 g
400 g