Wheat groats RIMI SMART, 800 g or Buckwheat groats EKOFRISA, 800 g?

Wheat groats RIMI SMART, 800 g Wheat groats RIMI SMART, 800 g A 79 Healthier Buckwheat groats EKOFRISA, 800 g Buckwheat groats EKOFRISA, 800 g A 82

Per 100 g / 100 ml

Energy 323 kcal 346 kcal
Fat 2,2 g 2,9 g
of which saturates 0,2 g 0,6 g
Carbohydrate 58,7 g 63 g
of which sugars 0,7 g 0,6 g
Protein 10,6 g 13 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Wheat groats RIMI SMART, 800 g
A
Wheat groats RIMI SMART, 800 g
323 kcal Fat 2,2 g Carbs 58,7 g Prot. 10,6 g
Sat. fat 0,2 g Sugars 0,7 g
800 g
Buckwheat groats EKOFRISA, 800 g
A
Buckwheat groats EKOFRISA, 800 g
346 kcal Fat 2,9 g Carbs 63 g Prot. 13 g
Sat. fat 0,6 g Sugars 0,6 g
800 g