Wheat flour, whole grain, biodynamic BAUCK MÜHLE, 1 kg or Wheat mini ciabatta bread?

Healthier Wheat flour, whole grain, biodynamic BAUCK MÜHLE, 1 kg Wheat flour, whole grain, biodynamic BAUCK MÜHLE, 1 kg A 79 Wheat mini ciabatta bread Wheat mini ciabatta bread C 57

Per 100 g / 100 ml

Energy 337 kcal 247 kcal
Fat 1,9 g 1,5 g
of which saturates 0,4 g 0,3 g
Carbohydrate 63,6 g 49 g
of which sugars 0,8 g 1,6 g
Fibre 9,1 g —
Protein 11,8 g 7,8 g
Salt 0 g 1,4 g

Figures from the product labels. Green is the better value.

Wheat flour, whole grain, biodynamic BAUCK MÜHLE, 1 kg
A
Wheat flour, whole grain, biodynamic BAUCK MÜHLE, 1 kg
337 kcal Fat 1,9 g Carbs 63,6 g Prot. 11,8 g
Fibre 9,1 g Sat. fat 0,4 g Sugars 0,8 g
1 kg
Wheat mini ciabatta bread
C
Wheat mini ciabatta bread
247 kcal Fat 1,5 g Carbs 49 g Prot. 7,8 g
Sat. fat 0,3 g Sugars 1,6 g