WALNUT salad, 250 g or Iceberg lettuce, chopped, 200 g?

WALNUT salad, 250 g WALNUT salad, 250 g C 68 Healthier Iceberg lettuce, chopped, 200 g Iceberg lettuce, chopped, 200 g A 96

Per 100 g / 100 ml

Energy 123 kcal 16 kcal
Fat 10 g 0,1 g
of which saturates 0,8 g 0 g
Carbohydrate 5,7 g 2,4 g
of which sugars 4 g 0 g
Protein 1,9 g 0,9 g
Salt 1,4 g 0 g

Figures from the product labels. Green is the better value.

WALNUT salad, 250 g
C
WALNUT salad, 250 g
123 kcal Fat 10 g Carbs 5,7 g Prot. 1,9 g
Sat. fat 0,8 g Sugars 4 g
250 g
Iceberg lettuce, chopped, 200 g
A
Iceberg lettuce, chopped, 200 g
16 kcal Fat 0,1 g Carbs 2,4 g Prot. 0,9 g
Sat. fat 0 g Sugars 0 g
200 g