Dried pike fillet strips SEA SNACK, 30 g or Herring fillet with dried tomatoes, capers EDEGA, 200 g?

Dried pike fillet strips SEA SNACK, 30 g Dried pike fillet strips SEA SNACK, 30 g E 0 Healthier Herring fillet with dried tomatoes, capers EDEGA, 200 g Herring fillet with dried tomatoes, capers EDEGA, 200 g B 71

Per 100 g / 100 ml

Energy 307 kcal 319 kcal
Fat 8,9 g 29 g
of which saturates 2,5 g 3 g
Carbohydrate 0,1 g 4,7 g
of which sugars 0,5 g 1,2 g
Protein 56,8 g 11 g
Salt 13 g 0,4 g

Figures from the product labels. Green is the better value.

Dried pike fillet strips SEA SNACK, 30 g
E
Dried pike fillet strips SEA SNACK, 30 g
307 kcal Fat 8,9 g Carbs 0,1 g Prot. 56,8 g
Sat. fat 2,5 g Sugars 0,5 g
30 g
Herring fillet with dried tomatoes, capers EDEGA, 200 g
B
Herring fillet with dried tomatoes, capers EDEGA, 200 g
319 kcal Fat 29 g Carbs 4,7 g Prot. 11 g
Sat. fat 3 g Sugars 1,2 g
200 g