Smoked cod sticks FISHKA, 42 g or Alaskan cod fillet?

Smoked cod sticks FISHKA, 42 g Smoked cod sticks FISHKA, 42 g E 0 Healthier Alaskan cod fillet Alaskan cod fillet A 100

Per 100 g / 100 ml

Energy 283 kcal 71 kcal
Fat 4 g 0,8 g
of which saturates 1 g 0,2 g
Carbohydrate 12 g 0 g
of which sugars 5 g 0 g
Protein 46 g 16 g
Salt 8 g 0,1 g

Figures from the product labels. Green is the better value.

Smoked cod sticks FISHKA, 42 g
E
Smoked cod sticks FISHKA, 42 g
283 kcal Fat 4 g Carbs 12 g Prot. 46 g
Sat. fat 1 g Sugars 5 g
42 g
Alaskan cod fillet
A
Alaskan cod fillet
71 kcal Fat 0,8 g Carbs 0 g Prot. 16 g
Sat. fat 0,2 g Sugars 0 g
475 g