Smoked common carp pieces without skin, with bone, 100 g or Cold smoked salmon pieces with dill WIDE OCEAN, 100 g?

Smoked common carp pieces without skin, with bone, 100 g Smoked common carp pieces without skin, with bone, 100 g E 0 Healthier Cold smoked salmon pieces with dill WIDE OCEAN, 100 g Cold smoked salmon pieces with dill WIDE OCEAN, 100 g D 14

Per 100 g / 100 ml

Energy 313 kcal 107 kcal
Fat 8,9 g 1,6 g
of which saturates 2,1 g 0,5 g
Carbohydrate 0,3 g 1,7 g
of which sugars 0,3 g 0,4 g
Protein 57,9 g 21 g
Salt 7 g 3,5 g

Figures from the product labels. Green is the better value.

Smoked common carp pieces without skin, with bone, 100 g
E
Smoked common carp pieces without skin, with bone, 100 g
313 kcal Fat 8,9 g Carbs 0,3 g Prot. 57,9 g
Sat. fat 2,1 g Sugars 0,3 g
100 g
Cold smoked salmon pieces with dill WIDE OCEAN, 100 g
D
Cold smoked salmon pieces with dill WIDE OCEAN, 100 g
107 kcal Fat 1,6 g Carbs 1,7 g Prot. 21 g
Sat. fat 0,5 g Sugars 0,4 g
100 g