Cured ham SERRANO ARGAL, 10 months, 1 kg or Sliced ham SELECTION BY RIMI, 70 g?

Healthier Cured ham SERRANO ARGAL, 10 months, 1 kg Cured ham SERRANO ARGAL, 10 months, 1 kg A 82 Sliced ham SELECTION BY RIMI, 70 g Sliced ham SELECTION BY RIMI, 70 g E 0

Per 100 g / 100 ml

Energy 232 kcal 184 kcal
Fat 12 g 7 g
of which saturates 4,8 g 2,8 g
Carbohydrate 0,1 g 1,2 g
of which sugars 0,1 g 1,2 g
Protein 31 g 29 g
Salt 0 g 5,5 g

Figures from the product labels. Green is the better value.

Cured ham SERRANO ARGAL, 10 months, 1 kg
A
Cured ham SERRANO ARGAL, 10 months, 1 kg
232 kcal Fat 12 g Carbs 0,1 g Prot. 31 g
Sat. fat 4,8 g Sugars 0,1 g
1 kg
Sliced ham SELECTION BY RIMI, 70 g
E
Sliced ham SELECTION BY RIMI, 70 g
184 kcal Fat 7 g Carbs 1,2 g Prot. 29 g
Sat. fat 2,8 g Sugars 1,2 g
70 g