Cured ham SERRANO ARGAL, 10 months, 1 kg or Sliced ham JAMON SERRANO GRAN RESERVA, 80 g?

Healthier Cured ham SERRANO ARGAL, 10 months, 1 kg Cured ham SERRANO ARGAL, 10 months, 1 kg A 82 Sliced ham JAMON SERRANO GRAN RESERVA, 80 g Sliced ham JAMON SERRANO GRAN RESERVA, 80 g E 0

Per 100 g / 100 ml

Energy 232 kcal 265 kcal
Fat 12 g 15 g
of which saturates 4,8 g 5 g
Carbohydrate 0,1 g 0,5 g
of which sugars 0,1 g 0,5 g
Protein 31 g 32 g
Salt 0 g 4,8 g

Figures from the product labels. Green is the better value.

Cured ham SERRANO ARGAL, 10 months, 1 kg
A
Cured ham SERRANO ARGAL, 10 months, 1 kg
232 kcal Fat 12 g Carbs 0,1 g Prot. 31 g
Sat. fat 4,8 g Sugars 0,1 g
1 kg
Sliced ham JAMON SERRANO GRAN RESERVA, 80 g
E
Sliced ham JAMON SERRANO GRAN RESERVA, 80 g
265 kcal Fat 15 g Carbs 0,5 g Prot. 32 g
Sat. fat 5 g Sugars 0,5 g
80 g