Cured ham JAMON SERRANO DUROC, unclassified product, 100 g or Salad with dried SERRANO ham, 1 kg?

Cured ham JAMON SERRANO DUROC, unclassified product, 100 g Cured ham JAMON SERRANO DUROC, unclassified product, 100 g E 0 Healthier Salad with dried SERRANO ham, 1 kg Salad with dried SERRANO ham, 1 kg C 68

Per 100 g / 100 ml

Energy 316 kcal 175 kcal
Fat 19,6 g 14,5 g
of which saturates 7,8 g 2,1 g
Carbohydrate 0,5 g 4,2 g
of which sugars 0,5 g 2,9 g
Protein 34,9 g 7 g
Salt 4,5 g 1,4 g

Figures from the product labels. Green is the better value.

Cured ham JAMON SERRANO DUROC, unclassified product, 100 g
E
Cured ham JAMON SERRANO DUROC, unclassified product, 100 g
316 kcal Fat 19,6 g Carbs 0,5 g Prot. 34,9 g
Sat. fat 7,8 g Sugars 0,5 g
100 g
Salad with dried SERRANO ham, 1 kg
C
Salad with dried SERRANO ham, 1 kg
175 kcal Fat 14,5 g Carbs 4,2 g Prot. 7 g
Sat. fat 2,1 g Sugars 2,9 g
1 kg