Sliced ham EKSTREMADURA, I r., 16 months, 1 kg or Boiled Klaipėda ham, 300 g?

Sliced ham EKSTREMADURA, I r., 16 months, 1 kg Sliced ham EKSTREMADURA, I r., 16 months, 1 kg E 0 Healthier Boiled Klaipėda ham, 300 g Boiled Klaipėda ham, 300 g D 29

Per 100 g / 100 ml

Energy 287 kcal 112 kcal
Fat 18,2 g 3,5 g
of which saturates 12 g 1,2 g
Carbohydrate 0,3 g 3 g
of which sugars 0,3 g 2,5 g
Protein 30,5 g 17 g
Salt 4,5 g 2,6 g

Figures from the product labels. Green is the better value.

Sliced ham EKSTREMADURA, I r., 16 months, 1 kg
E
Sliced ham EKSTREMADURA, I r., 16 months, 1 kg
287 kcal Fat 18,2 g Carbs 0,3 g Prot. 30,5 g
Sat. fat 12 g Sugars 0,3 g
1 kg
Boiled Klaipėda ham, 300 g
D
Boiled Klaipėda ham, 300 g
112 kcal Fat 3,5 g Carbs 3 g Prot. 17 g
Sat. fat 1,2 g Sugars 2,5 g
300 g