Sliced ham EKSTREMADURA, I r., 16 months, 1 kg or Chopped pork ham BIOVELA, 240 g?

Sliced ham EKSTREMADURA, I r., 16 months, 1 kg Sliced ham EKSTREMADURA, I r., 16 months, 1 kg E 0 Healthier Chopped pork ham BIOVELA, 240 g Chopped pork ham BIOVELA, 240 g D 29

Per 100 g / 100 ml

Energy 287 kcal 174 kcal
Fat 18,2 g 12,3 g
of which saturates 12 g 0 g
Carbohydrate 0,3 g 2,1 g
of which sugars 0,3 g 0 g
Protein 30,5 g 13,7 g
Salt 4,5 g 0 g

Figures from the product labels. Green is the better value.

Sliced ham EKSTREMADURA, I r., 16 months, 1 kg
E
Sliced ham EKSTREMADURA, I r., 16 months, 1 kg
287 kcal Fat 18,2 g Carbs 0,3 g Prot. 30,5 g
Sat. fat 12 g Sugars 0,3 g
1 kg
Chopped pork ham BIOVELA, 240 g
D
Chopped pork ham BIOVELA, 240 g
174 kcal Fat 12,3 g Carbs 2,1 g Prot. 13,7 g
Sat. fat 0 g Sugars 0 g
240 g