Cured pork ham or Dried pork ham PROSCIUTTO DI SAN DANIELE DOP?

Cured pork ham Cured pork ham E 0 Healthier Dried pork ham PROSCIUTTO DI SAN DANIELE DOP Dried pork ham PROSCIUTTO DI SAN DANIELE DOP D 18

Per 100 g / 100 ml

Energy 275 kcal 271 kcal
Fat 17 g 18,6 g
of which saturates 6,7 g 6,5 g
Carbohydrate 0,5 g 0,2 g
of which sugars 0,5 g 0 g
Protein 31 g 25,7 g
Salt 6,4 g 1,7 g

Figures from the product labels. Green is the better value.

Cured pork ham
E
Cured pork ham
275 kcal Fat 17 g Carbs 0,5 g Prot. 31 g
Sat. fat 6,7 g Sugars 0,5 g
Dried pork ham PROSCIUTTO DI SAN DANIELE DOP
D
Dried pork ham PROSCIUTTO DI SAN DANIELE DOP
271 kcal Fat 18,6 g Carbs 0,2 g Prot. 25,7 g
Sat. fat 6,5 g Sugars 0 g