Sliced pork ham PROSCIUTTO CRUDO I.r., 1 kg or Boiled Klaipėda ham, 300 g?

Sliced pork ham PROSCIUTTO CRUDO I.r., 1 kg Sliced pork ham PROSCIUTTO CRUDO I.r., 1 kg E 0 Healthier Boiled Klaipėda ham, 300 g Boiled Klaipėda ham, 300 g D 29

Per 100 g / 100 ml

Energy 238 kcal 112 kcal
Fat 14 g 3,5 g
of which saturates 0 g 1,2 g
Carbohydrate 0 g 3 g
of which sugars 0 g 2,5 g
Protein 29 g 17 g
Salt 6,5 g 2,6 g

Figures from the product labels. Green is the better value.

Sliced pork ham PROSCIUTTO CRUDO I.r., 1 kg
E
Sliced pork ham PROSCIUTTO CRUDO I.r., 1 kg
238 kcal Fat 14 g Carbs 0 g Prot. 29 g
Sat. fat 0 g Sugars 0 g
1 kg
Boiled Klaipėda ham, 300 g
D
Boiled Klaipėda ham, 300 g
112 kcal Fat 3,5 g Carbs 3 g Prot. 17 g
Sat. fat 1,2 g Sugars 2,5 g
300 g