All grain spaghetti WELL DONE No. 5, 500 g or Whole grain bread rolls TOSTE, 220 g?

Healthier All grain spaghetti WELL DONE No. 5, 500 g All grain spaghetti WELL DONE No. 5, 500 g A 86 Whole grain bread rolls TOSTE, 220 g Whole grain bread rolls TOSTE, 220 g C 68

Per 100 g / 100 ml

Energy 344 kcal 297 kcal
Fat 2,9 g 8,2 g
of which saturates 0,7 g 0,4 g
Carbohydrate 58 g 41 g
of which sugars 3,1 g 1,6 g
Protein 15 g 12 g
Salt 0 g 1 g

Figures from the product labels. Green is the better value.

All grain spaghetti WELL DONE No. 5, 500 g
A
All grain spaghetti WELL DONE No. 5, 500 g
344 kcal Fat 2,9 g Carbs 58 g Prot. 15 g
Sat. fat 0,7 g Sugars 3,1 g
500 g
Whole grain bread rolls TOSTE, 220 g
C
Whole grain bread rolls TOSTE, 220 g
297 kcal Fat 8,2 g Carbs 41 g Prot. 12 g
Sat. fat 0,4 g Sugars 1,6 g
220 g