Whole grain rye flour or Whole Grain Wheat Pasta SALLING, 250 g?

Whole grain rye flour Whole grain rye flour A 79 Healthier Whole Grain Wheat Pasta SALLING, 250 g Whole Grain Wheat Pasta SALLING, 250 g A 86

Per 100 g / 100 ml

Energy 317 kcal 338 kcal
Fat 1,5 g 2 g
of which saturates 0,3 g 0 g
Carbohydrate 75,2 g 61 g
of which sugars 1,3 g 2 g
Protein 8,4 g 15 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Whole grain rye flour
A
Whole grain rye flour
317 kcal Fat 1,5 g Carbs 75,2 g Prot. 8,4 g
Sat. fat 0,3 g Sugars 1,3 g
1,75 kg
Whole Grain Wheat Pasta SALLING, 250 g
A
Whole Grain Wheat Pasta SALLING, 250 g
338 kcal Fat 2 g Carbs 61 g Prot. 15 g
Sat. fat 0 g Sugars 2 g
250 g