Whole grain rye bread with hemp seeds, coarse flour or Rye Bread Slices ORIGINAL WASA, 275 g?

Whole grain rye bread with hemp seeds, coarse flour Whole grain rye bread with hemp seeds, coarse flour C 64 Healthier Rye Bread Slices ORIGINAL WASA, 275 g Rye Bread Slices ORIGINAL WASA, 275 g B 75

Per 100 g / 100 ml

Energy 320 kcal 334 kcal
Fat 4,5 g 1,5 g
of which saturates 0,6 g 0,4 g
Carbohydrate 57 g 61,5 g
of which sugars 7,3 g 1 g
Protein 8,3 g 9 g
Salt 0,6 g 0 g

Figures from the product labels. Green is the better value.

Whole grain rye bread with hemp seeds, coarse flour
C
Whole grain rye bread with hemp seeds, coarse flour
320 kcal Fat 4,5 g Carbs 57 g Prot. 8,3 g
Sat. fat 0,6 g Sugars 7,3 g
Rye Bread Slices ORIGINAL WASA, 275 g
B
Rye Bread Slices ORIGINAL WASA, 275 g
334 kcal Fat 1,5 g Carbs 61,5 g Prot. 9 g
Sat. fat 0,4 g Sugars 1 g
275 g