Whole Grain Wheat Pasta SALLING, 250 g or Wheat and oat flakes NESTLE FITNESS, 375 g?

Healthier Whole Grain Wheat Pasta SALLING, 250 g Whole Grain Wheat Pasta SALLING, 250 g A 86 Wheat and oat flakes NESTLE FITNESS, 375 g Wheat and oat flakes NESTLE FITNESS, 375 g D 39

Per 100 g / 100 ml

Energy 338 kcal 368 kcal
Fat 2 g 1,8 g
of which saturates 0 g 0,6 g
Carbohydrate 61 g 74,8 g
of which sugars 2 g 10,8 g
Protein 15 g 9,4 g
Salt 0,1 g 0,9 g

Figures from the product labels. Green is the better value.

Whole Grain Wheat Pasta SALLING, 250 g
A
Whole Grain Wheat Pasta SALLING, 250 g
338 kcal Fat 2 g Carbs 61 g Prot. 15 g
Sat. fat 0 g Sugars 2 g
250 g
Wheat and oat flakes NESTLE FITNESS, 375 g
D
Wheat and oat flakes NESTLE FITNESS, 375 g
368 kcal Fat 1,8 g Carbs 74,8 g Prot. 9,4 g
Sat. fat 0,6 g Sugars 10,8 g
375 g