All grain oat flakes DOBELE, 500 g or Whole grain oat flour?

Healthier All grain oat flakes DOBELE, 500 g All grain oat flakes DOBELE, 500 g A 86 Whole grain oat flour Whole grain oat flour A 79

Per 100 g / 100 ml

Energy 359 kcal 369 kcal
Fat 7 g 7,2 g
of which saturates 0,9 g 1,4 g
Carbohydrate 54,1 g 67,9 g
of which sugars 1,1 g 0,6 g
Fibre 12,3 g —
Protein 14,1 g 13,2 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

All grain oat flakes DOBELE, 500 g
A
All grain oat flakes DOBELE, 500 g
359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Fibre 12,3 g Sat. fat 0,9 g Sugars 1,1 g
500 g
Whole grain oat flour
A
Whole grain oat flour
369 kcal Fat 7,2 g Carbs 67,9 g Prot. 13,2 g
Sat. fat 1,4 g Sugars 0,6 g
1 kg