All grain oat flakes DOBELE, 500 g or 4 grain and 2 seed flakes SKANĖJA, 400 g?

Healthier All grain oat flakes DOBELE, 500 g All grain oat flakes DOBELE, 500 g A 86 4 grain and 2 seed flakes SKANĖJA, 400 g 4 grain and 2 seed flakes SKANĖJA, 400 g A 79

Per 100 g / 100 ml

Energy 359 kcal 377 kcal
Fat 7 g 10,7 g
of which saturates 0,9 g 1,5 g
Carbohydrate 54,1 g 50,6 g
of which sugars 1,1 g 0,5 g
Fibre 12,3 g —
Protein 14,1 g 12,3 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

All grain oat flakes DOBELE, 500 g
A
All grain oat flakes DOBELE, 500 g
359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Fibre 12,3 g Sat. fat 0,9 g Sugars 1,1 g
500 g
4 grain and 2 seed flakes SKANĖJA, 400 g
A
4 grain and 2 seed flakes SKANĖJA, 400 g
377 kcal Fat 10,7 g Carbs 50,6 g Prot. 12,3 g
Sat. fat 1,5 g Sugars 0,5 g
400 g