Chicken fillet mince VILNIAUS PAUKŠTYNAS, fat less than 15%, 400 g or Frozen Atlantic cod minced meat?

Chicken fillet mince VILNIAUS PAUKŠTYNAS, fat less than 15%, 400 g Chicken fillet mince VILNIAUS PAUKŠTYNAS, fat less than 15%, 400 g C 68 Healthier Frozen Atlantic cod minced meat Frozen Atlantic cod minced meat A 100

Per 100 g / 100 ml

Energy 170 kcal 78 kcal
Fat 11,2 g 0,5 g
of which saturates 3,1 g 0,1 g
Carbohydrate 0,4 g 0 g
of which sugars 0,1 g 0 g
Protein 16 g 18,1 g
Salt 1 g 0 g

Figures from the product labels. Green is the better value.

Chicken fillet mince VILNIAUS PAUKŠTYNAS, fat less than 15%, 400 g
C
Chicken fillet mince VILNIAUS PAUKŠTYNAS, fat less than 15%, 400 g
170 kcal Fat 11,2 g Carbs 0,4 g Prot. 16 g
Sat. fat 3,1 g Sugars 0,1 g
400 g
Frozen Atlantic cod minced meat
A
Frozen Atlantic cod minced meat
78 kcal Fat 0,5 g Carbs 0 g Prot. 18,1 g
Sat. fat 0,1 g Sugars 0 g
450 g