Whole grain crispy bread SONKO, 170 g or Whole grain SKANĖSTAS?

Healthier Whole grain crispy bread SONKO, 170 g Whole grain crispy bread SONKO, 170 g C 61 Whole grain SKANĖSTAS Whole grain SKANĖSTAS D 21

Per 100 g / 100 ml

Energy 349 kcal 465 kcal
Fat 1,3 g 22 g
of which saturates 0,3 g 4,4 g
Carbohydrate 69,2 g 46 g
of which sugars 0,8 g 25 g
Protein 9,4 g 13 g
Salt 1 g 0,2 g

Figures from the product labels. Green is the better value.

Whole grain crispy bread SONKO, 170 g
C
Whole grain crispy bread SONKO, 170 g
349 kcal Fat 1,3 g Carbs 69,2 g Prot. 9,4 g
Sat. fat 0,3 g Sugars 0,8 g
170 g
Whole grain SKANĖSTAS
D
Whole grain SKANĖSTAS
465 kcal Fat 22 g Carbs 46 g Prot. 13 g
Sat. fat 4,4 g Sugars 25 g
1 kg