Whole grain spelt flour or Whole Grain Wheat Pasta SALLING, 250 g?

Whole grain spelt flour Whole grain spelt flour A 82 Healthier Whole Grain Wheat Pasta SALLING, 250 g Whole Grain Wheat Pasta SALLING, 250 g A 86

Per 100 g / 100 ml

Energy 343 kcal 359 kcal
Fat 2,3 g 3 g
of which saturates 0,6 g 0,9 g
Carbohydrate 70,8 g 63 g
of which sugars 0,9 g 2,8 g
Protein 13,8 g 15 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Whole grain spelt flour
A
Whole grain spelt flour
343 kcal Fat 2,3 g Carbs 70,8 g Prot. 13,8 g
Sat. fat 0,6 g Sugars 0,9 g
1 kg
Whole Grain Wheat Pasta SALLING, 250 g
A
Whole Grain Wheat Pasta SALLING, 250 g
359 kcal Fat 3 g Carbs 63 g Prot. 15 g
Sat. fat 0,9 g Sugars 2,8 g
250 g