Whole grain spelt flour or Wheat whole grain flour MALSENA, 1.75 kg?

Healthier Whole grain spelt flour Whole grain spelt flour A 82 Wheat whole grain flour MALSENA, 1.75 kg Wheat whole grain flour MALSENA, 1.75 kg A 79

Per 100 g / 100 ml

Energy 343 kcal 330 kcal
Fat 2,3 g 2,3 g
of which saturates 0,6 g 0,5 g
Carbohydrate 70,8 g 70,9 g
of which sugars 0,9 g 1,3 g
Protein 13,8 g 11,9 g
Salt 0 g 0,2 g

Figures from the product labels. Green is the better value.

Whole grain spelt flour
A
Whole grain spelt flour
343 kcal Fat 2,3 g Carbs 70,8 g Prot. 13,8 g
Sat. fat 0,6 g Sugars 0,9 g
1 kg
Wheat whole grain flour MALSENA, 1.75 kg
A
Wheat whole grain flour MALSENA, 1.75 kg
330 kcal Fat 2,3 g Carbs 70,9 g Prot. 11,9 g
Sat. fat 0,5 g Sugars 1,3 g
1,75 kg