Whole grain spelt flour or Wheat flour, whole grain, biodynamic BAUCK MÜHLE, 1 kg?

Healthier Whole grain spelt flour Whole grain spelt flour A 82 Wheat flour, whole grain, biodynamic BAUCK MÜHLE, 1 kg Wheat flour, whole grain, biodynamic BAUCK MÜHLE, 1 kg A 79

Per 100 g / 100 ml

Energy 343 kcal 337 kcal
Fat 2,3 g 1,9 g
of which saturates 0,6 g 0,4 g
Carbohydrate 70,8 g 63,6 g
of which sugars 0,9 g 0,8 g
Fibre — 9,1 g
Protein 13,8 g 11,8 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Whole grain spelt flour
A
Whole grain spelt flour
343 kcal Fat 2,3 g Carbs 70,8 g Prot. 13,8 g
Sat. fat 0,6 g Sugars 0,9 g
1 kg
Wheat flour, whole grain, biodynamic BAUCK MÜHLE, 1 kg
A
Wheat flour, whole grain, biodynamic BAUCK MÜHLE, 1 kg
337 kcal Fat 1,9 g Carbs 63,6 g Prot. 11,8 g
Fibre 9,1 g Sat. fat 0,4 g Sugars 0,8 g
1 kg