Boiled mussels with shells FJORDS 40/60, 1 kg or Mussels in marinade SUN&SEA, 111 g?

Healthier Boiled mussels with shells FJORDS 40/60, 1 kg Boiled mussels with shells FJORDS 40/60, 1 kg A 79 Mussels in marinade SUN&SEA, 111 g Mussels in marinade SUN&SEA, 111 g D 36

Per 100 g / 100 ml

Energy 106 kcal 256 kcal
Fat 2,4 g 23 g
of which saturates 0,5 g 2,8 g
Carbohydrate 6 g 0,5 g
of which sugars 0 g 0,5 g
Protein 15 g 12,4 g
Salt 1,1 g 1,6 g

Figures from the product labels. Green is the better value.

Boiled mussels with shells FJORDS 40/60, 1 kg
A
Boiled mussels with shells FJORDS 40/60, 1 kg
106 kcal Fat 2,4 g Carbs 6 g Prot. 15 g
Sat. fat 0,5 g Sugars 0 g
1 kg
Mussels in marinade SUN&SEA, 111 g
D
Mussels in marinade SUN&SEA, 111 g
256 kcal Fat 23 g Carbs 0,5 g Prot. 12,4 g
Sat. fat 2,8 g Sugars 0,5 g
111 g