Boiled Small Beets, 250 g or Traditional beets DAUMANTŲ, 500 g?

Healthier Boiled Small Beets, 250 g Boiled Small Beets, 250 g A 89 Traditional beets DAUMANTŲ, 500 g Traditional beets DAUMANTŲ, 500 g C 57

Per 100 g / 100 ml

Energy 53 kcal 45 kcal
Fat 0,1 g 0 g
of which saturates 0 g 0 g
Carbohydrate 9,8 g 11 g
of which sugars 9,7 g 10 g
Protein 1,8 g 0,8 g
Salt 0 g 1,9 g

Figures from the product labels. Green is the better value.

Boiled Small Beets, 250 g
A
Boiled Small Beets, 250 g
53 kcal Fat 0,1 g Carbs 9,8 g Prot. 1,8 g
Sat. fat 0 g Sugars 9,7 g
250 g
Traditional beets DAUMANTŲ, 500 g
C
Traditional beets DAUMANTŲ, 500 g
45 kcal Fat 0 g Carbs 11 g Prot. 0,8 g
Sat. fat 0 g Sugars 10 g
500 g