How many calories are in Traditional beets DAUMANTŲ, 500 g?

100 g – 45 kcal. 1 pack (500 g) ≈ 225 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 0,8 g, fat 0 g, carbohydrate 11 g.

Is Traditional beets DAUMANTŲ, 500 g a healthy choice?

Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Traditional beets DAUMANTŲ, 500 g

500 g

C 57 Average Salt Fruit, vegetables, nuts

45 kcal · 100 g

Healthier picks of the same kind

Grated beets in apple juice, organic MĖTA, 500 g 43 kcal · 100 g less salt Compare → A 93

Peeled boiled beets, vacuum packed, 500 g 43 kcal · 100 g less salt Compare → A 93

Lithuanian beets, 1 kg 43 kcal · 100 g less salt Compare → A 93

Boiled Small Beets, 250 g 53 kcal · 100 g less salt Compare → A 89

All: beet

Nutrition

100 g and 500 g

45kcal

196 kJ / 45 kcal

Whole pack (500 g)

225 kcal

Fat

0 g

0% of energy

Carbohydrates

11 g

93% of energy

Proteins

0,8 g

7% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	196 kJ / 45 kcal	225 kcal 11% RI
Fat	0 g	0 g 0% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	11 g	55 g 21% RI
of which sugars	10 g	50 g 56% RI
Protein	0,8 g	4 g 8% RI
Salt	1,9 g	9.5 g 158% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 57

Average

57 out of 100 · Judged as: food

Lowers the score

Salt −9
Sugars −2

Raises the score

Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.8 g

Protein / 100 kcal

91%

Sugar of carbs

Ingredients

Largest share first

5 ingredients · 2 additives

beetroot e162 water sugar vinegar e260 salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Traditional beets DAUMANTŲ, 500 g?: 100 g – 45 kcal. 1 pack (500 g) ≈ 225 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 0,8 g, fat 0 g, carbohydrate 11 g.
Is Traditional beets DAUMANTŲ, 500 g a healthy choice?: Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-22

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Traditional beets DAUMANTŲ, 500 g

Healthier picks of the same kind

Common questions

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