Boiled Small Beets, 250 g or Homemade beets without E DAUMANTŲ, 500 g?

Healthier Boiled Small Beets, 250 g Boiled Small Beets, 250 g A 89 Homemade beets without E DAUMANTŲ, 500 g Homemade beets without E DAUMANTŲ, 500 g C 64

Per 100 g / 100 ml

Energy 53 kcal 43 kcal
Fat 0,1 g 0 g
of which saturates 0 g 0 g
Carbohydrate 9,8 g 10,5 g
of which sugars 9,7 g 8,9 g
Protein 1,8 g 1 g
Salt 0 g 1,5 g

Figures from the product labels. Green is the better value.

Boiled Small Beets, 250 g
A
Boiled Small Beets, 250 g
53 kcal Fat 0,1 g Carbs 9,8 g Prot. 1,8 g
Sat. fat 0 g Sugars 9,7 g
250 g
Homemade beets without E DAUMANTŲ, 500 g
C
Homemade beets without E DAUMANTŲ, 500 g
43 kcal Fat 0 g Carbs 10,5 g Prot. 1 g
Sat. fat 0 g Sugars 8,9 g
500 g