Boiled chicken ham CLASSIC, 90 g (I grade) or Smoked chicken ham with garlic ČYZAS, 400 g?

Healthier Boiled chicken ham CLASSIC, 90 g (I grade) Boiled chicken ham CLASSIC, 90 g (I grade) C 68 Smoked chicken ham with garlic ČYZAS, 400 g Smoked chicken ham with garlic ČYZAS, 400 g D 32

Per 100 g / 100 ml

Energy 73 kcal 166 kcal
Fat 1,4 g 9,4 g
of which saturates 0,5 g 2,9 g
Carbohydrate 1,1 g 3,4 g
of which sugars 0,4 g 0 g
Protein 14,1 g 17 g
Salt 2 g 1,9 g

Figures from the product labels. Green is the better value.

Boiled chicken ham CLASSIC, 90 g (I grade)
C
Boiled chicken ham CLASSIC, 90 g (I grade)
73 kcal Fat 1,4 g Carbs 1,1 g Prot. 14,1 g
Sat. fat 0,5 g Sugars 0,4 g
90 g
Smoked chicken ham with garlic ČYZAS, 400 g
D
Smoked chicken ham with garlic ČYZAS, 400 g
166 kcal Fat 9,4 g Carbs 3,4 g Prot. 17 g
Sat. fat 2,9 g Sugars 0 g
400 g