Boiled sliced hot smoked salami or Boiled sliced GIMINIŲ pork ham, I r., 180 g?

Boiled sliced hot smoked salami Boiled sliced hot smoked salami E 0 Healthier Boiled sliced GIMINIŲ pork ham, I r., 180 g Boiled sliced GIMINIŲ pork ham, I r., 180 g D 36

Per 100 g / 100 ml

Energy 316 kcal 119 kcal
Fat 23 g 6,3 g
of which saturates 8,8 g 2,7 g
Carbohydrate 1,1 g 2,2 g
of which sugars 0,1 g 0,3 g
Protein 26 g 13,7 g
Salt 2,9 g 2 g

Figures from the product labels. Green is the better value.

Boiled sliced hot smoked salami
E
Boiled sliced hot smoked salami
316 kcal Fat 23 g Carbs 1,1 g Prot. 26 g
Sat. fat 8,8 g Sugars 0,1 g
105 g
Boiled sliced GIMINIŲ pork ham, I r., 180 g
D
Boiled sliced GIMINIŲ pork ham, I r., 180 g
119 kcal Fat 6,3 g Carbs 2,2 g Prot. 13,7 g
Sat. fat 2,7 g Sugars 0,3 g
180 g