Boiled sliced beef ham, I r., 90 g or Boiled beef tongue, 1 kg?

Healthier Boiled sliced beef ham, I r., 90 g Boiled sliced beef ham, I r., 90 g C 64 Boiled beef tongue, 1 kg Boiled beef tongue, 1 kg E 7

Per 100 g / 100 ml

Energy 80 kcal 295 kcal
Fat 1,3 g 19,9 g
of which saturates 0,6 g 8,2 g
Carbohydrate 2,1 g 2,2 g
of which sugars 0 g 1,3 g
Protein 15 g 26,8 g
Salt 2,1 g 2 g

Figures from the product labels. Green is the better value.

Boiled sliced beef ham, I r., 90 g
C
Boiled sliced beef ham, I r., 90 g
80 kcal Fat 1,3 g Carbs 2,1 g Prot. 15 g
Sat. fat 0,6 g Sugars 0 g
90 g
Boiled beef tongue, 1 kg
E
Boiled beef tongue, 1 kg
295 kcal Fat 19,9 g Carbs 2,2 g Prot. 26,8 g
Sat. fat 8,2 g Sugars 1,3 g
1 kg